125 mg per piece · extra strength

The on buttonin your pocket.

Caffeine you chew. It absorbs through your cheek instead of your gut, so you're on in about five minutes — no cup, no can, no shaker, no crash.

4.8 from 1,247 reviews Free US shipping over $45 30-day money-back guarantee
GUM caffeine energy chewing gum in mint, grape and watermelon
125mg per piece
~5minutes to kick in
0 gsugar
30pieces per pouch
Instant energy when it matters — GUM caffeine energy chewing gum
Time to feel it

Your coffee is stillbrewing.

A drink has to go down and get digested before anything happens. Gum releases caffeine straight into the lining of your mouth, which is a much shorter trip.

GUM — one piece ~5 min
Energy shot 5–10 min
Energy drink 15–25 min
Pre-workout 15–30 min
Coffee 20–30 min

Typical onset ranges reported by brands and users. How fast you feel it depends on your tolerance, bodyweight and what you last ate.

A piece of GUM caffeine gum on the tongue
Buccal absorption — cheek, not gut
How it works

Three steps.About five minutes.

No prep, no water, nothing to carry. The whole routine fits in the time it takes to walk from the car to the front desk.

01 · 0:30

Chew hard

The first 30 seconds is what breaks all 125 mg out of the gum base. Don't baby it.

02 · 2:00

Park it

Tuck it between your cheek and gum. That's the fast lane — straight through the lining, no digestion in the way.

03 · 5:00

You're on

Most people feel it before their warm-up set is done. Whatever you swallow absorbs on the normal timeline, so it holds.

Who it's for

Built for the five minutesthat actually count.

Lifter holding a pouch of GUM at the gym
Training

The 6 pm session

Chew it on the drive over. Bar's loaded, you're already on — no shaker, nothing sitting in your stomach on leg day.

Two pieces of GUM caffeine gum
Ranked

Hour four of the grind

No AFK run to the kitchen, no can sweating on your desk mat. Hands stay on the keys.

GUM pouches, mint and grape
Graveyard

2 am, hour nine

Nurses, drivers, warehouse, security. Lives in a vest pocket and doesn't send you to the bathroom every 45 minutes.

GUM pouches with gym equipment
On the move

TSA line to touchdown

The liquid rule doesn't apply to gum. Goes through security, works at 35,000 feet.

Back to the Grind · ends Sept 8

One pouch to try.Three so you don't run out.

Every pouch holds 30 individually sealed pieces. Buy more, pay less per piece — and the 3 and 6 ship free.

1 pouch · 30 pieces Starter$29.99 $1.00 per piece Shop
Save 20% 2 pouches · 60 pieces Double$47.98$59.98 $0.80 per piece Save $12.00 + free shipping Shop
Most popular · save 30% 3 pouches · 90 pieces The Stack$62.98$89.97 $0.70 per piece Save $26.99 + free shipping Shop
Best value · save 40% 6 pouches · 180 pieces Team Pack$107.96$179.94 $0.60 per piece Save $71.98 + free shipping Shop

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4.8 from 1,247 reviews

What people sayafter the first pouch.

★★★★★
Chewed one in the parking lot, felt it before my second warm-up set. Way faster than the pre-workout I was choking down.
✓ Verified · Placeholder review
★★★★★
I drive nights. Coffee had me stopping every hour. This stays in my vest and I keep both hands on the wheel.
✓ Verified · Placeholder review
★★★★☆
First one hit harder than I expected — I'm a lightweight. Half a piece is the move for me now and it's perfect.
✓ Verified · Placeholder review

⚠ Replace with your review app (Judge.me, Okendo, Loox). Under FTC rules, testimonials must come from real customers.

30-day guarantee

Don't feel it?We'll refund it.

Run it on the sessions that matter. If it changes nothing for you, email us inside 30 days and we refund you. You keep the open pouch.

Shop GUM
Before you order

The four questionswe get every day.

Is 125 mg too much?

It's a high dose and we're not hiding it. Health agencies consider a single dose up to 200 mg fine for healthy adults. If you're caffeine sensitive or it's your first piece, start with half — 62 mg, still more than most energy gums give you whole.

Will it give me the jitters?

Depends on your tolerance and what else you've had. Start at half a piece and don't stack it with coffee inside the same hour. If caffeine reliably makes you anxious, this isn't your product.

How many pieces are in a pouch?

30 individually sealed pieces. At one a day that's a month; the 3-pack runs about three months and the 6-pack about six.

How fast do you ship?

Orders placed before 2 pm ET ship the same business day from the US, otherwise the next one. Free shipping over $45, which every pack from two pouches up clears on its own.

Get 10% off your first order

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New flavors, restocks, and the occasional honest note about caffeine timing. Unsubscribe in one click.

Caffeine warning. Contains 125 mg of caffeine per piece. Not recommended for children, adolescents, pregnant or breastfeeding women, or people sensitive to caffeine. Do not exceed 400 mg of caffeine per day from all sources. Adults 18+ only. Excess consumption of sugar alcohols may have a laxative effect. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is a food, not a substitute for a balanced diet, adequate hydration or sufficient sleep.